The Healthy Fuse

I'm Roisin. Ethical Vegan. I cook high carb low fat vegan food.

“Let food be thy medicine and medicine be thy food” ― Hippocrates

"Whenever you find yourself on the side of the majority, it's time to pause and reflect" ― Mark Twain
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  • niyonville:

    grapes, blueberries, apricots, fuji apple, plums and white peaches. getting all the energy to go climb Mt. Fuji tomorrow 🗻 so excited!

    vegan-veins:

    Some of the fruit Shawn and I have in our room right now: 2 watermelons, 1 bag of red grapes, 2 pints of blueberries, 3 boxes of dates, and 5 mangoes 😍

    fitchris25:

    Don’t think of exercise as burning off food you’ve eaten or plan to eat.

    It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

    It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

    Change your mindset.

    (via onehealthyvegan)

    before you send someone an ugly message perhaps exfoliate your skin, set some life goals and contemplate why you’ve reached this point

    (Source: 7ae, via veganvibez)

    fightingforanimals:

    This is the stark reality for many working elephants in Asia. Sleeping in a bed of trash under a highway overpass. No water. No natural vegetation. Elephant and mahout could not be living a more deprived life. Disgarded bottles, trash, and potential disease are their sleeping companions. So sad. All of this pain and suffering for tourists. Post far and wide. Never ride an elephant!

    Video and article showing how wild elephants are ‘trained’ by mahouts in order to become tame

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