Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.
You all derail my posts and say it’s okay to eat meat, but that we need to get our meat from local and humane family farms. Here’s what my mom had to say happened at his “humane” farm over the years.
"He only used it as a selling point. His farm wasn’t humane. He couldn’t have…